Shred fitness program

Ready to get fit? Start this plan. Start Your Shred Week 1 of the program starts with a max-out day. Day 2 Tuesday 45 min 3 Yes. Day 3 Wednesday 30 min 1 No. Day 4 Thursday Rest -- -- No.

Day 5 Friday Cindy 20 min 3 Yes. Day 6 Saturday 35 min 1 No. Day 7 Sunday Active Rest -- -- No. Day 1 Monday 30 min 6 Yes. Day 2 Tuesday 30 5 Yes. Day 3 Wednesday Rest -- -- No.

Day 4 Thursday 30 min 9 Yes. Day 5 Friday Cardio 40 min 1 No. Day 6 Saturday 30 min 6 Yes. Day 1 Monday 30 min 5 Yes. Day 2 Tuesday 30 min 4 Yes. Day 3 Wednesday Cardio -- -- No. Day 5 Friday 30 min 6 Yes. Day 6 Saturday Fran 30 min 2 Yes. Day 1 Monday 60 min 5 Yes. Day 2 Tuesday Rest -- -- No. View CRT. ARORA ARORA is a complete, active-aging workout that combines low-impact cardio, functional strength, balance challenges and flexibility into one energizing class experience.

Gluteous MAXout This class focuses on movements that strengthen muscles in your legs and glutes, with a little added cardio to challenge your aerobic capacity. View Gluteous MAXout. Kettlebell Kombine This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body —— using only a kettlebell and your body weight.

View Kettlebell Kombine. Pilates Build a solid foundation from the core out. View Pilates. SHRED Combining cardio and strength, this class works pretty much every muscle in your body from your shoulders, biceps and triceps to glutes, quads and hamstrings. Upper RX This guided, strength-training workout features a series of familiar upper-body exercises and training methods on a pulse-pounding, chest-thumping format.

View Upper RX. DBX This dynamic class makes you move in all directions using light to moderate dumbbells, switching from lower body to upper body. View DBX. Barbell Strength This all-in-one class combines ballet technique and high-tempo athletic movements for a core, cardio, flexibility and strength-training workout. Barre This all-in-one class combines ballet technique and high-tempo athletic movements for a core, cardio, flexibility and strength-training workout.

Core This all-in-one class combines ballet technique and high-tempo athletic movements for a core, cardio, flexibility and strength-training workout. CRT This all-in-one class combines ballet technique and high-tempo athletic movements for a core, cardio, flexibility and strength-training workout.

If you don't have the proper exercise equipment or are unable to perform a specific exercise, substitute an equivalent exercise. When you perform more than or equal to 25 reps you increase the working weight for the subsequent workout. Progressive Overload - adding reps and weight to bar will force your body to preserve as much lean mass as possible. Rest-Pause Sets - pick a rep goal, number of sets, short rest period seconds and a conservative weight with which you believe you can exceed the rep goal given the set and rep goal parameters.

Adhere strictly to the short rest periods and increase the working weight for the next session when you exceed the rep goal. Drop Sets - perform one set to technical failure, decrease the weight by a reasonable amount, and then perform another set to technical failure. The number of drops can range from as few as 2 to as many as 5. Track total reps and utilize the rep goal method to measure progress. AMRAP - perform as many reps as you can with good form; if you feel as though you may fail on the next rep or be unable to complete it with good form, terminate the set.

Finisher Circuit - the last component of each weight training workout will have you perform a series of back-to-back bodyweight and dumbbell-based exercises without rest.

After you complete one round of the circuit, rest, and repeat the prescribed number of times. You can perform this finisher circuit anywhere, anytime outside of your normal workout window if you are strapped for time - upon waking, during lunch, or before bed. Bodyweight Push-ups 2. Lateral Raises 3. Rear-Delt Raise Perform 3 to 5 rounds. No rest between exercises but s rest between sets Ref.

Bodyweight Squats 2. Bodyweight Lunges 3. Bodyweight Calf RaisesPerform 3 to 5 rounds. If performing 1 exercise, aim for 50 reps in 5 sets. Dumbbell Front Raises Perform 3 to 5 rounds. Bodyweight Hip Thrusts Perform 3 to 5 rounds. Perform rounds with a all-out to active recovery ratio e. Take this day completely off.